Today topic for Hauora was: Be Still/Take a break and Relax. This means to take your body and mind by being calm. You can relax by Breathing, doing yoga, drawing, listening to music and much more! We also played a guessing game, where Miss Setefano showed a picture that was covered up a bit. Then we would have to guess it in the group chat. After that we learned about unplugging. You can do this by unplugging from social media, all technology, unplugging your brain from any stress or thoughts, and even taking a little nap. Enjoy :)
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